Let's get serious about Mental Health.

I work with teens, adults, parents and business owners dealing with anxiety, low mood, emotional overwhelm, trauma, deep-rooted subconscious patterns - and so much more. This is for the over thinkers, the high achievers, the quietly overwhelmed. The one carrying trauma, burnout, grief or thoughts they cannot explain or ignore. For over 25 years, I have helped people uncover what is really going on beneath the surface using powerful approaches lone NLP, BWRT, clinical hypnotherapy, EMBR tapping (EFT) and other evidence based tool. I work on the subconscious blocks, emotional triggers and deep-rooted behavioural patters, the things that mist people are never taught how to face. Whether you ate running a business, raising a family or trying to hold it together, you do not have to carry its alone. I work together with you in my clinic in Suffolk or on zoom to help you feel calm, clear and in control again.

Award Winning Therapist Piers Day - working with You for a positive future.

Why contact me?

Let's be honest - if you're here, it's probably not your first time looking for help. You have read the books, tried the apps, done the breathing techniques, maybe even seen a therapist or two. You might have walked out of a GP's office with a prescription, or worse, been told that how you feel is "just life" and to push through it.

But what if it's not just life?

What if the version of you that's tired, anxious, numb, burnt out, overwhelmed, shut down, or stuck in your own head isn't who you really are — it's just where your system ended up?

That's where I come in.

I've been doing this work for over 25 years - helping people unravel what's underneath their symptoms. Not masking things with medication. Not handing out coping strategies that last ten minutes. But working at the root. The nervous system. The subconscious. The patterns that most therapy never gets near.

I'm not a doctor, and I won't pretend to be. But what I offer often works where other routes haven't. No pills. No side effects. No diagnosis that follows you around. Just real, private, one-to-one work that's focused entirely on helping you feel like yourself again.

This is therapy for the people who don't want to sit in a room and talk about their childhood for two years. This is for the people who need a shift - not someday, but now.

The people who come to me?

They're not weak. They're not broken. They're often the ones holding everyone else up.

I work with a wide range of people - from teenagers who feel like they're spiralling to business owners who can't switch off at night. Doctors, lawyers, musicians, stay-at-home parents, professional athletes, entrepreneurs, NHS staff, therapists, tradespeople, and everything in between.

Some were referred to me by a consultant or a private GP who's seen all the options and trusts me when someone needs real, fast results. Others were sent by friends who said, "Just go see Piers — he's different." A few come quietly, after trying everything else and still not feeling right.

During COVID, the NHS reached out and asked if I could help their frontline staff. Not with meds. Not with waiting lists. Just with space. Calm. Recovery. I worked with ICU nurses, admin staff, doctors, and support teams - people who were holding trauma inside and had nowhere to put it. It wasn't just stress. It was grief. Exhaustion. Guilt. Panic. That experience showed me again what I already knew: if the body doesn't feel safe, the mind can't let go. And until someone helps you get back into your body, you stay stuck in survival mode — no matter how smart you are.