Hypnotherapy for Anxiety, Depression & Unwanted Habits.

No prescriptions. No diagnosis. Honest therapy

that works at a deep, subconscious level to create

lasting change. A space to feel safe, seen and fully

human again. Whatever you are facing, there is a

way through and I can help. When nothing else

has worked, this is the place to be. - Piers Day.

Hypnotherapy for Anxiety, Depression & Unwanted Habits.

No prescriptions. No diagnosis. Honest therapy

that works at a deep, subconscious level to create

lasting change. A space to feel safe, seen and fully

human again. Whatever you are facing, there is a

way through and I can help. When nothing else

has worked, this is the place to be. - Piers Day.

🏆 Award-winning therapist. Real support. No fluff. Welcome to the space where change begins.
🏆 Award-winning therapist. Real support. No fluff. Welcome to the space where change begins.

Let’s Get Serious About Mental Health

I work with teens, adults, parents, and business owners dealing with anxiety, low mood, emotional overwhelm, trauma, deep-rooted subconscious patterns — and so much more… This is for the over-thinkers, the high achievers, the quietly overwhelmed. The ones carrying trauma, burnout, grief or thoughts they can’t explain but can’t ignore. For the past 25 years, I have helped people uncover what’s really going on beneath the surface using powerful approaches like NLP therapy, clinical hypnotherapy, EMDR, tapping (EFT), and other evidence-based tools. We work on subconscious blocks, emotional triggers and deep-rooted behavioural patterns, the stuff most people never get taught how to face. Whether you're running a business, raising a family or just trying to hold it together, you don’t have to carry it alone. We work together — in Suffolk or over Zoom — to help you feel calm, clear and in control again.

Let’s Get Serious About Mental Health

I work with teens, adults, parents, and business owners dealing with anxiety, low mood, emotional overwhelm, trauma, deep-rooted subconscious patterns — and so much more… This is for the over-thinkers, the high achievers, the quietly overwhelmed. The ones carrying trauma, burnout, grief or thoughts they can’t explain but can’t ignore. For the past 25 years, I have helped people uncover what’s really going on beneath the surface using powerful approaches like NLP therapy, clinical hypnotherapy, EMDR, tapping (EFT), and other evidence-based tools. We work on subconscious blocks, emotional triggers and deep-rooted behavioural patterns, the stuff most people never get taught how to face. Whether you're running a business, raising a family or just trying to hold it together, you don’t have to carry it alone. We work together — in Suffolk or over Zoom — to help you feel calm, clear and in control again.

✅ No pills. No diagnosis. No records

You do not get handed a label here. This isn’t about managing symptoms — it is about uncovering what’s actually going on, privately and without judgment.

Nothing goes on your record, and nothing is forced

✅ Subconscious change that sticks.

Talking helps — but it is not always enough. I work with the subconscious mind to shift what is underneath it all, whether that’s emotional patterns, beliefs, or deep-rooted blocks. Change does not have to take years when it is targeted.

✅ Sessions online or in-person

You can work with me in-person here in Suffolk, or connect from anywhere via Zoom. If needed, we can also talk by phone or WhatsApp. However we work, the support stays the same — calm, flexible, and built around you.

✅ No pills. No diagnosis. No records

You do not get handed a label here. This isn’t about managing symptoms — it is about uncovering what’s actually going on, privately and without judgment.

Nothing goes on your record, and nothing is forced

✅ Subconscious change that sticks.

Talking helps — but it is not always enough. I work with the subconscious mind to shift what is underneath it all, whether that’s emotional patterns, beliefs, or deep-rooted blocks. Change does not have to take years when it is targeted.

✅ Sessions online or in-person

You can work with me in-person here in Suffolk, or connect from anywhere via Zoom. If needed, we can also talk by phone or WhatsApp. However we work, the support stays the same — calm, flexible, and built around you.

A person sitting alone by a still lake at sunrise, reflecting the quiet isolation that can come with suicidal thoughts or self-harm — and the possibility of hope through online hypnotherapy with Piers Day

🔴 Suicidal & Self Harm

Hypnotherapy for those in deep crisis or feeling like there is no way out. You are not alone, and things can change.

A person sitting with their head in their hand, surrounded by dark swirling clouds — capturing the emotional weight of anxiety and depression, and the need for safe, supportive therapy with Piers Day

😔 Anxiety & Depression

When daily life feels heavy, overwhelming, or emotionally out of control. Let us steady the ground beneath you.

A cigarette in an ashtray and a ‘No Smoking’ sign — representing Piers Day’s online hypnotherapy program to help people quit smoking or vaping across the UK

🚭 Quit Smoking Program

Targeted hypnotherapy and behavioural support to help you stop smoking/vaping — with less stress and no shame.

A therapist smiling and taking notes during a session, representing online speech therapy for stuttering, stammers, and communication confidence with Piers Day

🗣️ Speech Therapy

Guidance for those who struggle with communication — from stammering to speech anxiety — for both kids and adults.

🔴 Suicidal & Self Harm

Hypnotherapy for those in deep crisis or feeling like there is no way out. You are not alone, and things can change.

😔 Anxiety & Depression

When daily life feels heavy, overwhelming, or emotionally out of control. Let us steady the ground beneath you.

🚭 Quit Smoking Program

Targeted hypnotherapy and behavioural support to help you stop smoking/vaping — with less stress and no shame.

🗣️ Speech Therapy

Guidance for those who struggle with communication — from stammering to speech anxiety — for both kids and adults.

Anger is often a surface emotion — beneath it might be hurt, fear, frustration, or feeling out of control. My hypnotherapy sessions are designed to help you understand and release those deeper patterns, so you can respond more calmly and feel more in

😡 Anger Management

For when your reactions feel too big, too fast, or hard to control. Learn how to respond instead of explode.

A man in a blazer working at a laptop in front of business charts — representing burnout, pressure, and performance anxiety, supported through hypnotherapy with Piers Day

💼 Entrepreneurial Minds

Support for business owners dealing with burnout, pressure, and mindset blocks that hold back growth and peace.
A man sitting on the ground with his head in his hands beneath a dark cloud — symbolising trauma, fear, and phobia gently addressed through hypnotherapy with Piers Day

😨 Fear, Phobias & Trauma

Whether it is a lifelong fear or something recent, we will gently work at the root so it doesn’t run your life anymore.
Learn More
A man sitting on a bed holding a bottle, surrounded by pills and drug paraphernalia — representing addiction, dependence, and the need for supportive habit change through hypnotherapy with Piers Day

🧪 Addictions & Habits

For those stuck in patterns they cannot seem to break — from substance use to behavioural habits and compulsions.

😡 Anger Management

For when your reactions feel too big, too fast, or hard to control. Learn how to respond instead of explode.

Learn More

💼 Entrepreneurial Minds

Support for business owners dealing with burnout, pressure, and mindset blocks that hold back growth and peace.

😨 Fear, Phobias & Trauma

Whether it is a lifelong fear or something recent, we will gently work at the root so it doesn’t run your life anymore.

🧪 Addictions & Habits

For those stuck in patterns they cannot seem to break — from substance use to behavioural habits and compulsions.

A woman sitting on a bed wrapped in a towel, looking down in quiet frustration — representing intimacy struggles and emotional disconnection, supported through compassionate sexual health coaching with Piers Day

❤️ Sexual Health

A safe, shame-free space to explore performance, confidence, intimacy and emotional connection.

Learn More
A man sleeping peacefully under moonlight — symbolising restful sleep, relaxation, and improved nighttime wellbeing through hypnotherapy with Piers Day

💤 Sleep Therapy

Better sleep is not just possible — it is foundational. Let us work through what is keeping your system stuck in stress.
A man sitting with his head in his hands, surrounded by soft light — symbolising the emotional weight of grief and the gentle support available through hypnotherapy with Piers Day

🕊️ Grievances

For those carrying regret, resentment, or built-up emotional tension. A space to process what lingers.

Learn More
A young woman sitting with her arms crossed and eyes downcast — representing quiet, unspoken personal struggles supported through compassionate hypnotherapy with Piers Day

🧘 Other Struggles

Not everything fits neatly in a category. If you are feeling stuck, lost, or unsure what you need — that is okay.

❤️ Sexual Health

A safe, shame-free space to explore performance, confidence, intimacy and emotional connection.

💤 Sleep Therapy

Better sleep is not just possible — it is foundational. Let us work through what is keeping your system stuck in stress.

🕊️ Grievances

For those carrying regret, resentment, or built-up emotional tension. A space to process what lingers.

🧘 Other Struggles

Not everything fits neatly in a category. If you are feeling stuck, lost, or unsure what you need — that is okay.

After more than 25+ years of helping hundreds of people from all walks of life, I have learned that true change does not come from fixing symptoms it comes from understanding what is really going on beneath the surface. That’s exactly where I work.

After more than 25+ years of helping hundreds of people from all walks of life, I have learned that true change does not come from fixing symptoms it comes from understanding what is really going on beneath the surface. That’s exactly where I work.

“I didn’t know what to expect, but after three sessions with Piers, I can honestly say I feel like a new version of myself. Calmer. Stronger.” “Piers helped me get through one of the most difficult chapters of my life. I’ll always be grateful for the support and space he gave me.” “We tackled something I’d buried for years. It was intense, but I’ve felt lighter ever since. I don’t think I could have done that without him.” “I was nervous about trying hypnotherapy. It ended up being one of the best choices I’ve made.”
“I was sceptical at first, but something told me to book. Now I’m recommending him to everyone I know.” “You saved my life, thank you!” “Piers helped me stop overthinking and actually live in the present again. That alone changed so much.” “Piers helped me get to the root of things quickly. No fluff. No pretending. He helps you find the root cause, I am forever grateful.”
“I didn’t know what I needed — but I knew I couldn’t keep going the way I was. Piers helped me find clarity I didn’t think was possible.” “I didn’t want medication. I just wanted to feel okay again. What Piers offers is different, and it works.” “I’ve spent years holding it all together. One session with Piers helped me let go in a way that actually felt safe.” “I’d been carrying so much for so long. With Piers, I finally stopped feeling alone in it.”
“I didn’t know what to expect, but after three sessions with Piers, I can honestly say I feel like a new version of myself. Calmer. Stronger.” “Piers helped me get through one of the most difficult chapters of my life. I’ll always be grateful for the support and space he gave me.” “We tackled something I’d buried for years. It was intense, but I’ve felt lighter ever since. I don’t think I could have done that without him.” “I was nervous about trying hypnotherapy. It ended up being one of the best choices I’ve made.”
“I was sceptical at first, but something told me to book. Now I’m recommending him to everyone I know.” “You saved my life, thank you!” “Piers helped me stop overthinking and actually live in the present again. That alone changed so much.” “Piers helped me get to the root of things quickly. No fluff. No pretending. He helps you find the root cause, I am forever grateful.”
“I didn’t know what I needed — but I knew I couldn’t keep going the way I was. Piers helped me find clarity I didn’t think was possible.” “I didn’t want medication. I just wanted to feel okay again. What Piers offers is different, and it works.” “I’ve spent years holding it all together. One session with Piers helped me let go in a way that actually felt safe.” “I’d been carrying so much for so long. With Piers, I finally stopped feeling alone in it.”
Let’s Get in Touch

Whether you have a question, want to speak with me directly, or just need clarity — feel free to contact me.

Use the form below if you would like to book something in, ask a question, arrange a school visit, talk about a workshop, or just speak with me one-to-one. It could be something small. It could be something big. It could also be something you’re not even sure how to put into words yet.

Whatever may be on your mind, please just let me know.

I’ll read it, I’ll listen, and I will get back to you personally.

If you would prefer, you can call/text or email me below:


📞 07716008836 [email protected]

🔴 Suicidal & Self Harm

Hypnotherapy for those in deep crisis or feeling like there is no way out. You are not alone, and things can change.

😔 Anxiety & Depression

When daily life feels heavy, overwhelming, or emotionally out of control. Let us steady the ground beneath you.

Learn More

🚭 Quit Smoking Program

Targeted hypnotherapy and behavioural support to help you stop smoking/vaping — with less stress and no shame.

🗣️ Speech Therapy

Guidance for those who struggle with communication — from stammering to speech anxiety — for both kids and adults.

Explore My Services

Explore the many ways I can help you create real, lasting change and work toward a happier, more balanced life. Whatever you may be facing, I’m here.

😡 Anger Management

For when your reactions feel too big, too fast, or hard to control. Learn how to respond instead of explode.

💼 Entrepreneurial Minds

Support for business owners dealing with burnout, pressure, and mindset blocks that hold back growth and peace.

😨 Fear, Phobias & Trauma

Whether it is a lifelong fear or something recent, we will gently work at the root so it doesn’t run your life anymore.

🧪 Addictions & Habits

For those stuck in patterns they cannot seem to break — from substance use to behavioural habits and compulsions.

❤️ Sexual Health

A safe, shame-free space to explore performance, confidence, intimacy and emotional connection.

💤 Sleep Therapy

Better sleep is not just possible — it is foundational. Let us work through what is keeping your system stuck in stress.

🕊️ Grievances

For those carrying regret, resentment, or built-up emotional tension. A space to process what lingers.

🧘 Other Struggles

Not everything fits neatly in a category. If you are feeling stuck, lost, or unsure what you need — that is okay.

Let’s Get in Touch

Whether you have a question, want to speak with me directly, or just need clarity — feel free to contact me.

Use the form below if you would like to book something in, ask a question, arrange a school visit, talk about a workshop, or just speak with me one-to-one. It could be something small. It could be something big. It could also be something you’re not even sure how to put into words yet.

Whatever may be on your mind, please just let me know.

I’ll read it, I’ll listen, and I will get back to you personally.

If you would prefer, you can call/text or email me below:


📞 07716008836 [email protected]