No prescriptions. No diagnosis. Honest therapy
that works at a deep, subconscious level to create
lasting change. A space to feel safe, seen and fully
human again. Whatever you are facing, there is a
way through and I can help. When nothing else
has worked, this is the place to be. - Piers Day.
I work with teens, adults, parents, and business owners dealing with anxiety, low mood, emotional overwhelm, trauma, deep-rooted subconscious patterns — and so much more… This is for the over-thinkers, the high achievers, the quietly overwhelmed. The ones carrying trauma, burnout, grief or thoughts they can’t explain but can’t ignore. For the past 25 years, I have helped people uncover what’s really going on beneath the surface using powerful approaches like NLP therapy, clinical hypnotherapy, EMDR, tapping (EFT), and other evidence-based tools. We work on subconscious blocks, emotional triggers and deep-rooted behavioural patterns, the stuff most people never get taught how to face. Whether you're running a business, raising a family or just trying to hold it together, you don’t have to carry it alone. We work together — in Suffolk or over Zoom — to help you feel calm, clear and in control again.
I work with teens, adults, parents, and business owners dealing with anxiety, low mood, emotional overwhelm, trauma, deep-rooted subconscious patterns — and so much more… This is for the over-thinkers, the high achievers, the quietly overwhelmed. The ones carrying trauma, burnout, grief or thoughts they can’t explain but can’t ignore. For the past 25 years, I have helped people uncover what’s really going on beneath the surface using powerful approaches like NLP therapy, clinical hypnotherapy, EMDR, tapping (EFT), and other evidence-based tools. We work on subconscious blocks, emotional triggers and deep-rooted behavioural patterns, the stuff most people never get taught how to face. Whether you're running a business, raising a family or just trying to hold it together, you don’t have to carry it alone. We work together — in Suffolk or over Zoom — to help you feel calm, clear and in control again.
You do not get handed a label here. This isn’t about managing symptoms — it is about uncovering what’s actually going on, privately and without judgment.
Nothing goes on your record, and nothing is forced
Talking helps — but it is not always enough. I work with the subconscious mind to shift what is underneath it all, whether that’s emotional patterns, beliefs, or deep-rooted blocks. Change does not have to take years when it is targeted.
You can work with me in-person here in Suffolk, or connect from anywhere via Zoom. If needed, we can also talk by phone or WhatsApp. However we work, the support stays the same — calm, flexible, and built around you.
You do not get handed a label here. This isn’t about managing symptoms — it is about uncovering what’s actually going on, privately and without judgment.
Nothing goes on your record, and nothing is forced
Talking helps — but it is not always enough. I work with the subconscious mind to shift what is underneath it all, whether that’s emotional patterns, beliefs, or deep-rooted blocks. Change does not have to take years when it is targeted.
You can work with me in-person here in Suffolk, or connect from anywhere via Zoom. If needed, we can also talk by phone or WhatsApp. However we work, the support stays the same — calm, flexible, and built around you.
🔴 Suicidal & Self Harm
Hypnotherapy for those in deep crisis or feeling like there is no way out. You are not alone, and things can change.
😔 Anxiety & Depression
When daily life feels heavy, overwhelming, or emotionally out of control. Let us steady the ground beneath you.
🚭 Quit Smoking Program
Targeted hypnotherapy and behavioural support to help you stop smoking/vaping — with less stress and no shame.
🗣️ Speech Therapy
Guidance for those who struggle with communication — from stammering to speech anxiety — for both kids and adults.
😡 Anger Management
For when your reactions feel too big, too fast, or hard to control. Learn how to respond instead of explode.
💼 Entrepreneurial Minds
Support for business owners dealing with burnout, pressure, and mindset blocks that hold back growth and peace.
😨 Fear, Phobias & Trauma
Whether it is a lifelong fear or something recent, we will gently work at the root so it doesn’t run your life anymore.
🧪 Addictions & Habits
For those stuck in patterns they cannot seem to break — from substance use to behavioural habits and compulsions.
❤️ Sexual Health
A safe, shame-free space to explore performance, confidence, intimacy and emotional connection.
💤 Sleep Therapy
Better sleep is not just possible — it is foundational. Let us work through what is keeping your system stuck in stress.
🕊️ Grievances
For those carrying regret, resentment, or built-up emotional tension. A space to process what lingers.
🧘 Other Struggles
Not everything fits neatly in a category. If you are feeling stuck, lost, or unsure what you need — that is okay.
🔴 Suicidal & Self Harm
Hypnotherapy for those in deep crisis or feeling like there is no way out. You are not alone, and things can change.
😔 Anxiety & Depression
When daily life feels heavy, overwhelming, or emotionally out of control. Let us steady the ground beneath you.
🚭 Quit Smoking Program
Targeted hypnotherapy and behavioural support to help you stop smoking/vaping — with less stress and no shame.
🗣️ Speech Therapy
Guidance for those who struggle with communication — from stammering to speech anxiety — for both kids and adults.
Explore My Services
Explore the many ways I can help you create real, lasting change and work toward a happier, more balanced life. Whatever you may be facing, I’m here.
😡 Anger Management
For when your reactions feel too big, too fast, or hard to control. Learn how to respond instead of explode.
💼 Entrepreneurial Minds
Support for business owners dealing with burnout, pressure, and mindset blocks that hold back growth and peace.
😨 Fear, Phobias & Trauma
Whether it is a lifelong fear or something recent, we will gently work at the root so it doesn’t run your life anymore.
🧪 Addictions & Habits
For those stuck in patterns they cannot seem to break — from substance use to behavioural habits and compulsions.
❤️ Sexual Health
A safe, shame-free space to explore performance, confidence, intimacy and emotional connection.
💤 Sleep Therapy
Better sleep is not just possible — it is foundational. Let us work through what is keeping your system stuck in stress.
🕊️ Grievances
For those carrying regret, resentment, or built-up emotional tension. A space to process what lingers.
🧘 Other Struggles
Not everything fits neatly in a category. If you are feeling stuck, lost, or unsure what you need — that is okay.