Your Reflection Space
Check In Before Your Session (or Anytime You’d Like)
Use this space to share how you’ve been feeling, any updates, or anything you'd like me to know before our next session. You can also upload files, notes, or reflections here.
It’s not mandatory, but it really helps me show up better for you. Submitting this before a session further gives us a clearer starting point :)
Here are a few prompts to get you thinking. You don’t need to answer all of them, or even answer them fully. Just use the space however feels right this week.
How have you been feeling emotionally this week?
What’s been coming up for you recently — thoughts, themes, moments?
Is there anything unsaid from our last session that you want to bring forward?
Just any general thoughts or feelings?
Max 10 Files.